Sunlight filtering through a serene forest — a symbol of clarity and renewal

Find your way back to yourself.

holistic care

Therapy rooted in the whole person.

We believe healing comes from within when getting the support we need. Our approach draws from holistic approaches and evidence based practices. We focus on somatic awareness, interpersonal connectedness, empathy and compassion — meeting you exactly where you are.

Whether you're navigating anxiety, relationship challenges, life transitions, or simply a longing to feel more like yourself — this is a space for that work.

Specialties: Anxiety, Trauma, Life Transitions, Relationships
Modalities: Somatic, EMDR, Mindfulness, Relational
Ages Served: Teens, Adults, Couples, Families

Individual Therapy

One-on-one sessions to explore anxiety, depression, trauma, life transitions, and personal growth — at your own pace, in a safe and confidential space.

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Two people in a warm, supportive conversation

Couples & Family

Strengthen communication, rebuild trust, and navigate conflict together. We work with couples and families of all configurations and backgrounds.

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A young person in a peaceful outdoor setting

Teen & Young Adult

Specialized support for teens and young adults navigating identity, school stress, social pressures, and the challenges of growing up.

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schedule

Begin your healing journey.

Choose a day that works for you. We'll confirm your appointment within one business day.

June 2026

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your details

Tell us a little about yourself

Select a day on the calendar, then fill in your details below.

Your first session is a chance for us to get to know each other. We'll talk about what brings you to therapy, your goals, and what you're hoping to feel differently. There's no pressure to share more than you're ready for — we move at your pace.
Yes. Confidentiality is foundational to the therapeutic relationship. What you share stays between us, with a few legal exceptions — such as if there is a risk of harm to yourself or others. We'll review these limits together in our first session.
We work with several insurance providers and also offer self-pay options on a sliding scale. Please reach out to discuss your specific situation — we believe financial barriers shouldn't stand between you and care.
Individual sessions are typically 50 minutes. Couples and family sessions may run 60–80 minutes depending on the work. We'll discuss what makes sense for your needs when we schedule.
Yes. We offer secure video sessions for clients throughout New Mexico. Telehealth can be a wonderful option if you're in a rural area, have a busy schedule, or simply feel more comfortable at home.
Our work is integrative — drawing from somatic therapy, mindfulness-based approaches, EMDR, and relational therapy. We tailor the approach to you, not the other way around. The relationship between therapist and client is always at the center.

reach out

We're here when you're ready.

There's no pressure and no rush. Reach out whenever you feel ready — even if you're not sure where to start.

We offer a free 15-minute consultation so you can get a feel for the work before committing to anything.

Location: New Mexico, USA
Phone: (505) 000-0000
Email: [email protected]
Hours: Mon–Fri, 9am–6pm MT